Course Description – Food and Fitness

When preparing to grow your family one of the first things most women want is a healthy pregnancy. Being healthy and low-risk through nutrition and exercise will not only help you in the delivery room, but you will feel better during pregnancy and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. Build a great physical foundation for your pregnancy, birth, and baby. The Food and Fitness workbook helps you prepare for a fit and fabulous pregnancy, birth, and postpartum.

Read the 50+ page workbook cover to cover, or use it as a reference. Class time approximately 3 hours.

Investment $100